05 Aphrodisiac Foods: Boost Your Sex Drive, Deliciously! Let’s Get it On…in the Kitchen!!

Can eating specific foods get that mojo going? I’m a skeptic about this theory, but curiosity got the best of me so I decided to investigate. Because hey, I’ll admit, there are times we could all use some inspiration to get in the mood and get it on. And what better way than through the gut? If experience serves me right, specific foods (we meet again, dark chocolate) do stimulate bodily desires, so bring it on baby with these 22 aphrodisiac foods!


1. Oysters

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Oysters have long been suspected as a love drug. Cleopatra and Casanova had one thing in common, they  loved oysters. Legend has it that Casanova ate dozens of oysters per day. The Venetian romancer reportedly once seduced a vestal virgin by seductively sliding an oyster from his mouth to hers. If that doesn’t get you in the mood, I don’t know what will! In fact, current research proves our suspicion. Oysters improves dopamine levels which boosts libido in men and women. Oysters are also high in zinc which is vital for testosterone production and healthy sperm. 1


 

 

2. Watermelon

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Some experts have called watermelon the new Viagra. Bhimu Patil, researcher and director of the Fruit and Vegetable Improvement Center at Texas A&M University, stated eating watermelon delivers Viagra-like effects on blood vessels throughout the body and may increase libido!  This cool refreshing fruit contains citrulline amino acid. Citruline is good for the cardiovascular system and helps relax the blood vessels that increase sex drive. 2 If you want to get in the mood, make this Watermelon Sorbet and share it with your partner. I’m all about the easy and delicious recipes!


 

3. Cocoa or Chocolate

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All chocolate comes from cacao beans. In its processed form it is known as cocoa. The Aztecs referred to cacao as nourishment of the Gods. Modern day foodies know raw cacao in its pure unadulteratedform is a superfood. It has more antioxidants than green tea or red wine. It also contains a stimulating chemical known as phenylethlamine, that  stimulates the sense of excitement and well being. The Journal of Sexual Medicine published a study that found, women who enjoyed a piece of chocolate every day had a more active sex life than those who didn’t. I get my daily dose of raw cocoa with my Raw Cocoa Coconut Fudge Recipe. I eat it every day, and it’s literally a five minute recipe.


 

4. Avocados

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A recent report stated organic Sicilian avocados are taking Europe by storm. Apparently the Europeans can’t get enough of them. The ancient Aztec’s nickname for avocado was “ahuacatl,” or “testicle” because of the fruit’s shapely form. The Catholic Spanish priests found avocados so sexy, the forbade their parishioners to eat them.


5. Chilis

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The stuff that makes chilis hot, capsaicin, can actually rev up your libido too. Have you ever noticed a natural high when eating chilis? Capsaicin promotes the release of chemicals that can raise your heart rate and trigger the release of endorphins that give you a natural high, which pumps that libido! 5


 

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